There are a number of things you can do to help you sleep better at night. One is to exercise regularly. Exercise helps to promote better sleep by helping to regulate your body’s natural sleep cycles.

Another helpful tip is to establish a regular sleep schedule. Going to bed and waking up at the same time each day can help to train your body to sleep better.

Creating a relaxing bedtime routine can also be helpful. This might include taking a warm bath, reading a book, or doing some light stretching.

Finally, avoid caffeine and alcohol in the evening. Both of these substances can disrupt sleep.